Archive for Cooking / Food & Wine

Diet and Exercise – Free ebook

If you are a person who is looking for a way to make their life better and to make themselves feel better, diet and exercise are some good things to start with.

Your diet and exercise routine has a large impact on the way your body will feel and function. It is important to consume only what you will burn off. A wide variety of food is suggested, you want to consume a little bit of everything in moderation. A couple things that are important to stay away from are saturated fat and trans fat.

It may be hard for you to stick to a diet and exercise routine, especially when it involves giving up some of your favorite foods. It is crucial that you do this if you wish to have a healthier body.

It will take a great deal of commitment, dedication, and motivation, but it is possible. All you need is a source of information that you can use to guide you through the process of designing a diet and exercise routine.

The following chapters in this book will provide you with information that will serve as your guide on your quest to a healthier mind, body, and spirit through dieting. Just make sure to pay close attention and retain all the information and you will surely realize how possible it is to begin a diet or begin exercising.

Diet and Exercise – Free ebook

Free advertising – Leave a comment and post the redirect link to your website or Blog with related topics

Nutrition for Kids – Free ebook

Essential nutrients for children all parents should know

Children today are more likely to consume foods that are delicious rather than nutritious, and most foods that come under the delicious category are usually either highly sweetened or salted, either way, the delicious choice is not good for the child at all. Get all the info you need here.

Nutrition for Kids – Free ebook

Free advertising – Leave a comment and post the redirect link to your website or Blog with related topics

Good Carb Diet – Free ebook

Good Carb Diet Overview

Over 350 Recipes

WHAT IT IS A three-phase plan that has been likened to the low-carbohydrate Atkins program because, during the first two weeks, South Beach eliminates most carbs, including bread, pasta, potatoes, fruit and most dairy products.

In PHASE 2, healthy carbs, including most fruits, whole grains, and dairy products are gradually reintroduced, but processed carbs such as bagels, cookies, cornflakes, regular pasta and rice cakes remain on the list of foods to avoid or eat rarely.

Ditto for carrots, corn, bananas, raisins, pineapple, fruit juice, and watermelon. This phase lasts until the weight goal is reached.

In Phase 3, adherents are urged to stick mostly with the same foods as in PHASE 2. Agatston notes, however, that lapses are inevitable and dieters may need to “switch back to PHASE 1 for a week or two” when they overindulge and regain weight.

PHILOSOPHY The program is based largely on reducing or eliminating foods with a high glycemic index — a measure of the rise in blood sugar after eating a particular food. The South Beach Diet, Agatston writes, “corrects the way your body reacts to the very foods that made you overweight,” especially sugar.

Reality Check: “The glycemic index is interesting,” notes Wadden, but there isn’t enough evidence to prove its effectiveness in weight loss. Adds Wing, “For weight loss, the bottom line continues to be calories, not the glycemic index.”

WHAT IT PROMISES Eight- to 13- pound loss in the first two weeks; about one to two pounds per week after that. Belly fat is said to vanish first, though Agatston doesn’t explain why.

HOW IT STACKS UP Calories aren’t counted, but based on serving sizes and ingredients provided in sample menus and recipes, intake in all phases runs about 1,200 to 1,400 calories daily, provided that you eat reasonable portions.

This calorie level should produce weight loss of about a pound per week. Fat — much of it healthful fat from salmon and olive oil — provides 40 to 50 percent of calories, higher than the 30 percent or less targeted by low-fat diets and groups such as the American Heart Association.

According to the Healthy Eating Index, South Beach

PHASE 1 could fall short on fruit and grains for women and men and may have too much-saturated fat, but it appears to hit the mark on milk, vegetables, meat, cholesterol, and variety.

PHASE 2 may still skimp on grains and some dairy products and may have too much cholesterol because of eggs. But for women especially, it appears to score well on vegetables, fruit, meat, saturated fat, sodium, and variety. Men may need more vegetables.

PHYSICAL ACTIVITY QUOTIENT Newspaper ads promise that exercise is not needed for success on the South Beach Diet. The book offers just a half-page on physical activity, which Wadden says is surprising given that Agatston is a cardiologist. “It’s true that you don’t have to exercise to lose weight,” Wadden says, “but it sure helps.” And as Wadden notes increased physical activity is good for improving such other things as energy, sleep, mood and blood pressure.

Good Carb Diet – Free ebook

Free advertising – Leave a comment and post the redirect link to your website or Blog with related topics

Eating For A Healthy Life – Free ebook

Foreword

In simple terms the body has two very different and complex systems of energy producing sources. As energy is vital to the very existence of human activity and survival the two energy style depend on each other for support. This book shows you what foods give you the most energy.

It occurs so very frequently – we resolve to go on with a health and physical fitness program with zest and likely much fanfare too; however in the first week of going into the plan, everything peters out.

Why is it that we don’t stick with the diet plans, the morning jogging plans, the physical exercise plans that we make?

And what may we do to ensure we keep going with these plans, for our own sake and for the sake of the individuals that are dependent on us?

Are you eating simply to satisfy your appetite or to make your taste buds happy? Or are you eating in order to take better command of your life? In this eBook, we see how you are able to make your life much more optimal simply by making a point that you eat correctly.

Eating For A Healthy Life – Free ebook

Free advertising – Leave a comment and post the redirect link to your website or Blog with related topics

600 Chocolate Recipes – Free ebook

600 Chocolate Recipes

Chocolate Recipes For Chocolate Lovers

– Chocolate Truffles 

– Chocolate Covered Truffles 

– Mocha Truffles

– Peanut Butter and Chocolate Truffles 

– White Chocolate Truffles 

– Hazelnut Or Almond Truffles 

– Grand Marnier Truffles

– Cookies And Cream Truffles 

– Strawberry Truffles

– Foolproof Dark Chocolate Fudge

– Perfect Peppermint Patties 

– Marshmallow Puffs

– Honey Balls for Passover 

– Rum Balls

– White Chocolate Apricot-Hazelnut Truffles

– Cognac Truffles

– Babe Ruth Bars

– Caramel Apples w/ Chocolate

– Chocolate Cake In A Jar

– White Chocolate Pretzels 

– Mocha Fondue

– Oatmeal, Peanut Butter, and Chocolate Chunk Cookies

– And More…

600 Chocolate Recipes – Free ebook

Free advertising – Leave a comment and post the redirect link to your website or Blog with related topics

300 Mouthwatering Chicken Recipes – Free ebook

300 Mouthwatering Chicken Recipes, Sure to please your taste buds!

Chicken is one of America’s favorite foods and many different dishes can be created with Chicken! With this collection of Chicken Recipes your sure to find something, everyone in your family will like!

You’ll find recipes in here for Casseroles, Enchiladas, Appetizers, Pot Pies, and more! I’ve put together a small sample of just some of the recipes you’ll find in this ebook.

ORIENTAL CHICKEN TENDERS CURRIED PEANUT CHICKEN
CHICKEN PECAN QUICHE
APRICOT CHICKEN WINGS
CHICKEN FRY ICED TEA
HIDDEN VALLEY CHICKEN DRUMMIES
SWEET AND SOUR CHICKEN WINGS
BUFFALO-STYLE CHICKEN WINGS
CRISPY CASHEW CHICKEN
CURRIED CHICKEN BALLS
LIGHT CHICKEN SALAD
CHICKEN AND ALMOND SALAD
CHICKEN SALAD
CHICKEN SALAD SUPREME
CHICKEN SOUP WITH TINY MEATBALLS
CHICKEN TORTELLINI SOUP
MARINADE FOR CHICKEN
CHINESE CHICKEN SALAD DRESSING
CHICKEN CASSEROLE
CHICKEN POT PIE
CHICKEN TIKKA
HONEY SPICED CAJUN CHICKEN
ITALIAN CHICKEN
NO – PEEK SKILLET CHICKEN
SWEET & SOUR CHICKEN
CHICKEN CACCIATORE
SICILIAN CHICKEN
ROAST CHICKEN WITH ALMONDS
WALDORF CHICKEN
CHICKEN YUM YUM!
CHICKEN IN ORANGE SAUCE
POTTED CHICKEN WITH PEPPERS AND MUSHROOMS
CORDON BLEU
CHICKEN KABOBS
RUSSIAN CHICKEN
CHICKEN WALNUT
SCALLOPED CHICKEN
APRICOT CHICKEN
CHICKEN A LA WORCESTERSHIRE WINE SAUCE
CHICKEN ALMOND CASSEROLE
CHICKEN BREASTS IN SOUR CREAM
CHICKEN IN SOUR CREAM GRAVY
CHICKEN BREASTS IN SOUR CREAM WITH MUSHROOMS
CHICKEN BREAST WITH HONEY – WINE SAUCE
CHICKEN ENCHILADAS

And More…

Chicken is a favorite for just about everybody and it’s low in fat! So grab your copy today of “300 Chicken Recipes” and you can be making mouthwatering meals for your family or friends tonight!

300 Mouthwatering Chicken Recipes – Free ebook

Free advertising – Leave a comment and post the redirect link to your website or Blog with related topics

error: Content is protected !!